{"id":11172,"date":"2020-04-03T23:11:19","date_gmt":"2020-04-04T03:11:19","guid":{"rendered":"http:\/\/www.allenbyparents.com\/blog2\/?p=11172"},"modified":"2020-04-03T23:11:19","modified_gmt":"2020-04-04T03:11:19","slug":"mindfulness-add-a-another-sense-to-your-windowwalk","status":"publish","type":"post","link":"http:\/\/www.allenbyparents.com\/blog2\/mindfulness-add-a-another-sense-to-your-windowwalk\/","title":{"rendered":"MINDFULNESS: Add a Another Sense to Your WindowWalk!"},"content":{"rendered":"<p>We can enjoy beautiful artwork throughout the neighbourhood using our sense of sight. Can we tap into other senses while taking a stroll?<\/p>\n<ul>\n<li>Make your movement <strong>mindful<\/strong> with a Listening Walk.<\/li>\n<li>Go outside (in your backyard, on your balcony, etc.) together with your family and listen for sounds you don&#8217;t usually hear.<\/li>\n<li>For example, you might hear leaves rustling, the wind blowing, your own breath&#8230;<\/li>\n<li>For an added challenge, become aware of sounds you don&#8217;t hear that you used to hear before.<\/li>\n<li>For example, fewer sirens, cars, trucks, people talking, etc.<\/li>\n<li>While it&#8217;s more peaceful to do this outside, a listening walk can be done just about anywhere. Even a noisy living room!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We can enjoy beautiful artwork throughout the neighbourhood using our sense of sight. Can we tap into other senses while taking a stroll? Make your movement mindful with a Listening Walk. Go outside (in your backyard, on your balcony, etc.) together with your family and listen for sounds you don&#8217;t usually hear. For example, you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[865,412],"class_list":["post-11172","post","type-post","status-publish","format-standard","hentry","category-community-awareness","tag-covid-19","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/posts\/11172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/comments?post=11172"}],"version-history":[{"count":1,"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/posts\/11172\/revisions"}],"predecessor-version":[{"id":11173,"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/posts\/11172\/revisions\/11173"}],"wp:attachment":[{"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/media?parent=11172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/categories?post=11172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allenbyparents.com\/blog2\/wp-json\/wp\/v2\/tags?post=11172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}